Building Faster, Stronger, More Resilient youth SOCCER players
All training created, coached, and programmed by Josh Denton, MS, RSCC, CSCS
Performance Training Built for the Athlete
Speed, strength, and explosiveness training built specifically for youth soccer players. Every session is built around your athlete's goals, position, and stage of development.
Key Points
1-on-1 & small-group training
Performance testing & progress tracking
Speed & agility development
Strength & explosive power
Training Programs Built to Train Anywhere
A 4-week program designed to give athletes 10 minute micro-workouts to be done before team training to build explosiveness, robustness, and strength.
Individual training programs designed to develop speed, strength, and agility — built by AthleteBoost and downloadable anytime, anywhere.
A 4-Week Program Built for One Athlete
The same structure as our programs, written specifically for you: your position, your schedule, your equipment, and what you need to improve.
How it works
Fill out a short intake: position, training days, equipment, goals, and any past injuries.
Coach Josh builds your 4-week plan.
You get a PDF with every session written out and a demo video for each exercise.
Best for: athletes who want a plan that fits around team training, preseason prep, or a specific weakness like first-step speed or single-leg strength.
$149.99 | Delivered within 5-7 days of intake
4-week at-home program for young soccer players
Build the base every player needs: power, strength, stability, speed and agility. Athlete Essentials gives your athlete a clear plan to follow at home on their days off from team training.
What's included
3 sessions per week for 4 weeks
Day 1: Lower Body Power
Day 2: Strength & Stability
Day 3: Speed & Agility
A video demo for every exercise, one tap away
Little to no equipment needed
How it progresses
Week 1: Learn it
Week 2: Slow it down
Week 3: More sets
Week 4: Best effort
Every week builds on the last, so athletes know exactly what they're working on and what comes next. It was built by Josh Denton, MS, CSCS, RSCC.
$64.99
Soccer Performance Camps Built for Development
In-person training camps designed to develop speed, agility, strength, and confidence in youth soccer players — delivered on-site for clubs and organizations.
Key Points
Expert-led performance training in speed, agility, and strength
Age-appropriate progressions for long-term athletic development
Competitive, high-energy environment that builds confidence
Available for clubs, teams, and hosted events nationwide
Trusted by Athletes. Proven by results.
“We’ve seen a significant shift in her confidence and motivation. She is more aware of what high-level effort looks like and has been more intentional about how she moves and practices in regular soccer sessions. Her self-belief grew a lot after seeing measurable improvements.”
“He gained more confidence and self-assurance; He now applies movements with greater speed in his sport, meaning he has improved his ability to move faster, coordinate, perform with greater agility, improved his physical condition, etc.; overall, he has developed more efficient skills, recalling them from his beginnings.”
“It fills a critical gap that many young players don’t get in regular team practices—proper speed mechanics, explosiveness training, and individualized feedback. The program builds athletic foundation, discipline, and confidence in a way that directly transfers to on-field performance.”